A Walking Machine Desk Can Improve Your Work Productivity
Walking into your workday is an excellent method to incorporate exercise into your day without sacrificing time. Additionally, incorporating walking into your work can increase productivity.
Poltrock's encourages exercise through games, walking meetings and even treadmill desks. The company has observed that employees are more energetic and are more productive.
Health Benefits
Doctors recommend at least 10,000 steps per day to maintain your health However, many people struggle to get enough exercise in their workday. A treadmill desk can help you achieve your fitness goals and stay healthy by walking while you work. Some treadmills are designed to be able to be placed under desks, while others are built into a workstation that allows you to sit while walking.
A few studies have revealed that treadmill desks improves health outcomes, including weight loss, and lower cholesterol and triglycerides. Standing desks have also been found to lower the risk of sitting for long periods.
A treadmill desk can make you feel more energetic and productive during the workday however, be aware of doing it too much. If you sit on a desk treadmill for too long, you may be suffering from back, neck or shoulder discomfort. You should also avoid doing repetitive tasks while walking, such as typing.
Raegan Politrock, a client strategy associate at the advertising service Attentive which runs a treadmill desk. She says she feels more energized throughout the day than prior to. She began using the desk about a year ago and now walks 10 to 20 miles a day on her treadmill, which ranges from two to four hours. She says that her performance has improved due to her increased energy. Levine and his team from the Minneapolis-based Salo consulting company conducted a study that produced similar results. They looked at 18 employees who rotated on and off of a treadmill desk over a period of six months, walking approximately three hours a day. They found that cholesterol dropped and that employees were more productive than those who used a conventional desk.
Ergonomics
Doctors recommend that you walk at least 10,000 steps every day to maintain your health however, the pressure of juggling a full workload, kids and other commitments makes it hard to make time. A treadmill desk can help you to stay fit, but not sacrifice your productivity. However, it's crucial to to research the ergonomics of a treadmill desk prior to you buy one, as improper use can lead to neck, back, or wrist discomfort.
In general, treadmill desks are designed to provide ergonomic benefits by allowing users to change postures frequently. By alternating between standing and sitting you'll be more active and decrease your chance of developing long-term health issues such as obesity and high blood pressure. If you're planning to use a treadmill desk ensure that it's made for use in offices and that you adjust your computer monitor to the right height.
The ergonomics of treadmill desks with an incline feature are especially difficult to work with. The NordicTrack treadmill desk lets you adjust your treadmill to an inclined position however it does not include a keyboard tray or monitor arms. You'll have to lean forward over your keyboard and monitor, which can cause wrist strain and increase the chance of injuries from repetitive stress like carpal tunnel syndrome.
The iMovR SteadyType Desk is, however, features a built-in tray for keyboards that allows the user to adopt the correct posture when typing. amazon under desk treadmill reduces strain on the neck shoulders, back, and neck while reducing wrist pressure. It's also more stable than other two-legged adjustable-height desks.
If you're a beginner, start small and gradually increase your time on the treadmill desk to 20 or 30 minutes per day. It can be challenging to switch to typing and walking from an ergonomic, comfortable chair, so it's important to start slowly and increase your endurance. Once you've mastered your stamina you can increase the duration of your workouts as well as the pace at which you walk.
Cost
The walking treadmill desk combines a standard office workstation with a small treadmill. It's an excellent option for those who wish to increase their exercise routine during their day, but can't always make it to the gym. The desk is ergonomically designed and can accommodate an ordinary laptop. It's also a little less than standard treadmills and it can be used as a desk with the treadmill attached. Walkolution treadmills are also quiet and can be used in libraries and open offices without distracting others. They also require less maintenance than conventional treadmills. Click here to read more.